What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Cook

HYROX Chicago — March 4, 2023

Chicago, United States · SOLO · OPEN · GBR

Total Time: 02:04:20
Ranking: #210
AG Ranking: #39
Category: SOLO · OPEN

Aaron Cook

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:59 (43%)

Stations52:08 (54%)

Roxzone3:18 (3%)

Running Analysis

Avg. PaceDegradationStability8:23/km+18.8%11.0%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:46	169
Running 2	7:06	-
Sled Push	3:21	84
Running 3	8:13	-
Sled Pull	8:50	204
Running 4	9:13	-
Burpee Broad Jump	12:40	234
Running 5	9:38	-
Rowing	5:27	193
Running 6	8:41	-
Farmers Carry	2:29	144
Running 7	8:26	-
Sandbag Lunges	7:15	194
Running 8	8:58	-
Wall Balls	7:20	165
Running Total	40:59	120
Roxzone Total	3:18	87

HYROX Race Analysis: Aaron Cook

Aaron Cook

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Cook

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times