What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Horne Caroline Lynch & Dominic Horne & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:07:37
Ranking: #15
AG Ranking: #5
Category: DOUBLES · OPEN

Dominic Horne Caroline Lynch

Dominic Horne

Caroline Lynch

5-6NOV20222 days

Completed

751

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (57%)

Stations23:44 (35%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+5.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:38	1
Running 2	4:39	-
Sled Push	1:34	35
Running 3	4:39	-
Sled Pull	2:36	19
Running 4	4:44	-
Burpee Broad Jump	2:18	16
Running 5	5:00	-
Rowing	4:18	19
Running 6	4:49	-
Farmers Carry	1:49	48
Running 7	4:53	-
Sandbag Lunges	3:18	30
Running 8	5:21	-
Wall Balls	4:13	45
Running Total	38:15	22
Roxzone Total	5:42	9