HYROX Race Analysis: Nelson Grulha Márcia Sábio & Márcia Sábio & 1 other - Valencia 01:09:06 | HyCoach

HYROX Race Analysis: Nelson Grulha Márcia Sábio & Márcia Sábio & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

· ·

Total Time: 01:09:06
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Nelson Grulha Márcia Sábio

Márcia Sábio

Nelson Grulha

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (59%)

Stations26:40 (37%)

Roxzone3:13 (4%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.8%21.4%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:57	28
Running 2	4:15	-
Sled Push	1:31	29
Running 3	7:32	-
Sled Pull	5:39	116
Running 4	4:39	-
Burpee Broad Jump	2:10	11
Running 5	4:45	-
Rowing	4:41	60
Running 6	4:26	-
Farmers Carry	1:37	16
Running 7	4:35	-
Sandbag Lunges	3:11	25
Running 8	5:14	-
Wall Balls	3:54	19
Running Total	42:17	53
Roxzone Total	3:13	1