HYROX Race Analysis: Sara Dias José Ferreira & José Ferreira & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

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Total Time: 01:12:57
Ranking: #38
AG Ranking: #11
Category: DOUBLES · OPEN

Sara Dias José Ferreira

José Ferreira

Sara Dias

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (55%)

Stations25:19 (35%)

Roxzone7:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.6%7.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:57	29
Running 2	4:40	-
Sled Push	1:32	30
Running 3	5:11	-
Sled Pull	2:31	14
Running 4	5:08	-
Burpee Broad Jump	3:09	77
Running 5	5:18	-
Rowing	4:23	25
Running 6	5:10	-
Farmers Carry	1:54	60
Running 7	5:18	-
Sandbag Lunges	3:42	58
Running 8	5:30	-
Wall Balls	4:11	43
Running Total	40:26	41
Roxzone Total	7:16	50

HYROX Race Analysis: Sara Dias José Ferreira & José Ferreira & 1 other - Valencia 01:12:57 | HyCoach