What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ada Thacher-James Kelly Nachbar & Kelly Nachbar & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:07:21
Ranking: #6
AG Ranking: #3
Category: DOUBLES · OPEN

Ada Thacher-James Kelly Nachbar

Kelly Nachbar

Ada Thacher-James

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:12 (57%)

Stations24:38 (37%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+12.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:21	13
Running 2	4:17	-
Sled Push	1:41	21
Running 3	4:34	-
Sled Pull	3:32	20
Running 4	4:43	-
Burpee Broad Jump	2:46	18
Running 5	4:42	-
Rowing	4:55	30
Running 6	4:37	-
Farmers Carry	1:46	30
Running 7	4:48	-
Sandbag Lunges	2:43	10
Running 8	5:39	-
Wall Balls	2:54	40
Running Total	38:12	6
Roxzone Total	4:35	5

HYROX Race Analysis: Ada Thacher-James Kelly Nachbar & Kelly Nachbar & 1 other

Ada Thacher-James Kelly Nachbar

Kelly Nachbar

Ada Thacher-James

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ada Thacher-James Kelly Nachbar

Kelly Nachbar

Ada Thacher-James

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times