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HYROX Race Analysis: Kate Longley Elisa Ruefer & Elisa Ruefer & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

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Total Time: 01:13:57
Ranking: #18
AG Ranking: #10
Category: DOUBLES · OPEN

Kate Longley Elisa Ruefer

Elisa Ruefer

Kate Longley

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:41 (60%)

Stations23:39 (32%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+4.9%9.1%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:25	19
Running 2	5:09	-
Sled Push	1:49	34
Running 3	5:29	-
Sled Pull	3:41	25
Running 4	5:22	-
Burpee Broad Jump	2:31	10
Running 5	5:23	-
Rowing	4:24	6
Running 6	5:13	-
Farmers Carry	1:21	1
Running 7	5:24	-
Sandbag Lunges	2:45	13
Running 8	6:48	-
Wall Balls	2:43	19
Running Total	44:41	21
Roxzone Total	5:41	20

HYROX Race Analysis: Kate Longley Elisa Ruefer & Elisa Ruefer & 1 other - Chicago 01:13:57 | HyCoach