What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miriam Guiliano Kelly Smith & Miriam Guiliano & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:15:13
Ranking: #20
AG Ranking: #11
Category: DOUBLES · OPEN

Miriam Guiliano Kelly Smith

Miriam Guiliano

Kelly Smith

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (58%)

Stations25:51 (34%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+3.7%9.2%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:36	35
Running 2	5:00	-
Sled Push	2:07	70
Running 3	5:07	-
Sled Pull	3:42	26
Running 4	5:09	-
Burpee Broad Jump	3:44	49
Running 5	5:23	-
Rowing	4:36	15
Running 6	5:15	-
Farmers Carry	1:36	14
Running 7	5:11	-
Sandbag Lunges	2:44	12
Running 8	6:31	-
Wall Balls	2:46	22
Running Total	43:36	16
Roxzone Total	5:50	25