What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Bretl Jen Burns & Amy Bretl & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:24:54
Ranking: #44
AG Ranking: #11
Category: DOUBLES · OPEN

Amy Bretl Jen Burns

Amy Bretl

Jen Burns

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:29 (55%)

Stations32:32 (38%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+3.7%6.6%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:58	71
Running 2	5:21	-
Sled Push	1:43	24
Running 3	5:40	-
Sled Pull	4:23	52
Running 4	6:01	-
Burpee Broad Jump	5:53	91
Running 5	5:51	-
Rowing	5:12	52
Running 6	5:35	-
Farmers Carry	1:42	22
Running 7	5:33	-
Sandbag Lunges	5:18	86
Running 8	6:42	-
Wall Balls	3:23	72
Running Total	46:29	30
Roxzone Total	5:57	28