What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lana Garcia Alicia Taylor & Alicia Taylor & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:29:53
Ranking: #57
AG Ranking: #25
Category: DOUBLES · OPEN

Lana Garcia Alicia Taylor

Alicia Taylor

Lana Garcia

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:36 (61%)

Stations27:13 (30%)

Roxzone8:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+5.0%7.3%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:45	49
Running 2	6:23	-
Sled Push	1:37	13
Running 3	6:57	-
Sled Pull	4:13	43
Running 4	6:29	-
Burpee Broad Jump	3:42	48
Running 5	6:49	-
Rowing	4:57	34
Running 6	6:30	-
Farmers Carry	1:51	38
Running 7	6:42	-
Sandbag Lunges	3:39	44
Running 8	8:04	-
Wall Balls	2:29	5
Running Total	54:36	61
Roxzone Total	8:08	61