What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mel Sanders Katie Kirk & Katie Kirk & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:43:44
Ranking: #77
AG Ranking: #33
Category: DOUBLES · OPEN

Mel Sanders Katie Kirk

Katie Kirk

Mel Sanders

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:18 (61%)

Stations31:22 (30%)

Roxzone9:09 (9%)

Running Analysis

Avg. PaceDegradationStability7:55/km+1.9%23.1%

Split times

Segment	Time	Rank
Running 1	7:40	-
SkiErg	5:01	74
Running 2	6:56	-
Sled Push	1:51	43
Running 3	7:06	-
Sled Pull	4:27	56
Running 4	7:19	-
Burpee Broad Jump	4:44	77
Running 5	7:28	-
Rowing	5:14	55
Running 6	7:05	-
Farmers Carry	2:09	74
Running 7	7:04	-
Sandbag Lunges	4:31	72
Running 8	12:43	-
Wall Balls	3:25	75
Running Total	1:03:18	81
Roxzone Total	9:09	81