What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gina Caifano Cameron Merritt & Cameron Merritt & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:10:33
Ranking: #12
AG Ranking: #9
Category: DOUBLES · OPEN

Gina Caifano Cameron Merritt

Cameron Merritt

Gina Caifano

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (53%)

Stations28:19 (40%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:54	6
Running 2	4:23	-
Sled Push	2:06	18
Running 3	4:34	-
Sled Pull	3:47	27
Running 4	4:27	-
Burpee Broad Jump	2:10	8
Running 5	4:36	-
Rowing	4:41	34
Running 6	4:33	-
Farmers Carry	1:52	35
Running 7	4:37	-
Sandbag Lunges	6:09	71
Running 8	5:53	-
Wall Balls	3:40	18
Running Total	37:42	6
Roxzone Total	4:37	8