What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Hatch Lauren Hatch & Lauren Hatch & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:25:34
Ranking: #40
AG Ranking: #9
Category: DOUBLES · OPEN

Michael Hatch Lauren Hatch

Lauren Hatch

Michael Hatch

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (57%)

Stations30:15 (35%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+7.6%9.4%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:18	36
Running 2	5:31	-
Sled Push	2:39	53
Running 3	6:00	-
Sled Pull	5:05	59
Running 4	5:52	-
Burpee Broad Jump	3:33	53
Running 5	6:00	-
Rowing	4:46	46
Running 6	6:04	-
Farmers Carry	1:46	28
Running 7	5:56	-
Sandbag Lunges	4:26	53
Running 8	7:36	-
Wall Balls	3:42	20
Running Total	49:08	41
Roxzone Total	6:16	30