What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Ryan Remedios Ryan & Remedios Ryan & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 02:17:52
Ranking: #79
AG Ranking: #8
Category: DOUBLES · OPEN

James Ryan Remedios Ryan

Remedios Ryan

Ryan James

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:23 (50%)

Stations53:08 (39%)

Roxzone15:25 (11%)

Running Analysis

Avg. PaceDegradationStability8:41/km+41.0%18.2%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	5:37	80
Running 2	7:12	-
Sled Push	5:00	80
Running 3	8:03	-
Sled Pull	8:55	80
Running 4	7:35	-
Burpee Broad Jump	7:06	79
Running 5	8:18	-
Rowing	6:08	80
Running 6	8:19	-
Farmers Carry	2:39	79
Running 7	10:09	-
Sandbag Lunges	10:45	81
Running 8	12:14	-
Wall Balls	6:58	78
Running Total	1:09:23	79
Roxzone Total	15:25	80