HYROX Race Analysis: Lori Helems & Jason Hacker & 2 others - Los Angeles 01:43:27 | HyCoach

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HYROX Race Analysis: Lori Helems & Jason Hacker & 2 others

HYROX Los Angeles — December 17, 2022

Los Angeles, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:43:27
Ranking: #10
AG Ranking: #6
Category: RELAY · OPEN

Lori Helems

Jason Hacker

Jesse Helems

Shuwen Lau

HYROX Los Angeles

Los Angeles, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:04 (54%)

Stations41:19 (40%)

Roxzone6:09 (6%)

Running Analysis

Avg. PaceDegradationStability7:00/km-33.3%43.1%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:46	8
Running 2	11:52	-
Sled Push	5:13	11
Running 3	4:15	-
Sled Pull	3:12	2
Running 4	4:02	-
Burpee Broad Jump	4:58	8
Running 5	7:17	-
Rowing	6:16	11
Running 6	11:33	-
Farmers Carry	4:31	11
Running 7	7:55	-
Sandbag Lunges	8:44	11
Running 8	4:35	-
Wall Balls	3:39	3
Running Total	56:04	10
Roxzone Total	6:09	9