What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Walter-Thomas Josh Thomas & Josh Thomas & 1 other

HYROX Los Angeles — December 17, 2022

Los Angeles, United States · DOUBLES · OPEN

Total Time: 01:14:28
Ranking: #18
AG Ranking: #9
Category: DOUBLES · OPEN

Lisa Walter-Thomas Josh Thomas

Josh Thomas

Lisa Walter-Thomas

17DEC2022

Completed

736

HYROX Los Angeles

Los Angeles, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:01 (60%)

Stations23:14 (31%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+7.6%5.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:12	36
Running 2	5:03	-
Sled Push	2:07	29
Running 3	5:25	-
Sled Pull	3:24	14
Running 4	5:58	-
Burpee Broad Jump	0:02	1
Running 5	6:09	-
Rowing	4:23	19
Running 6	5:32	-
Farmers Carry	2:11	39
Running 7	5:26	-
Sandbag Lunges	3:23	19
Running 8	5:43	-
Wall Balls	3:32	11
Running Total	45:01	18
Roxzone Total	6:16	32

HYROX Race Analysis: Lisa Walter-Thomas Josh Thomas & Josh Thomas & 1 other

Lisa Walter-Thomas Josh Thomas

Josh Thomas

Lisa Walter-Thomas

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Walter-Thomas Josh Thomas

Josh Thomas

Lisa Walter-Thomas

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times