HYROX Race Analysis: Courtney Howden - Los Angeles 01:46:55 | HyCoach

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HYROX Race Analysis: Courtney Howden

HYROX Los Angeles — December 17, 2022

Los Angeles, United States · SOLO · PRO · USA

Total Time: 01:46:55
Ranking: #30
AG Ranking: #11
Category: SOLO · PRO

Courtney Howden

HYROX Los Angeles

Los Angeles, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (46%)

Stations51:54 (49%)

Roxzone5:22 (5%)

Running Analysis

Avg. PaceDegradationStability6:13/km+17.9%8.7%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	5:11	28
Running 2	5:29	-
Sled Push	6:15	27
Running 3	5:51	-
Sled Pull	9:08	29
Running 4	5:52	-
Burpee Broad Jump	8:26	33
Running 5	6:07	-
Rowing	5:44	31
Running 6	5:57	-
Farmers Carry	2:54	14
Running 7	6:28	-
Sandbag Lunges	7:13	30
Running 8	7:15	-
Wall Balls	7:03	27
Running Total	49:43	22
Roxzone Total	5:22	22