HYROX Race Analysis: Mario Novak - Amsterdam 01:07:05 | HyCoach

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HYROX Race Analysis: Mario Novak

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · AUT

Total Time: 01:07:05
Ranking: #13
AG Ranking: #1
Category: SOLO · OPEN

Mario Novak

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (52%)

Stations27:59 (42%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.7%10.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:10	68
Running 2	4:00	-
Sled Push	2:12	55
Running 3	4:20	-
Sled Pull	3:08	7
Running 4	4:23	-
Burpee Broad Jump	2:50	8
Running 5	4:18	-
Rowing	4:18	18
Running 6	4:30	-
Farmers Carry	1:43	39
Running 7	4:16	-
Sandbag Lunges	3:45	61
Running 8	5:19	-
Wall Balls	5:53	209
Running Total	34:42	31
Roxzone Total	4:27	36