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HYROX Race Analysis: Sami Mardnli

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:17:51
Ranking: #109
AG Ranking: #30
Category: SOLO · OPEN

Sami Mardnli

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:43 (51%)

Stations32:33 (42%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.7%9.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:21	184
Running 2	4:31	-
Sled Push	2:30	149
Running 3	4:52	-
Sled Pull	4:50	241
Running 4	5:13	-
Burpee Broad Jump	3:07	18
Running 5	5:04	-
Rowing	4:34	116
Running 6	4:45	-
Farmers Carry	2:17	273
Running 7	4:52	-
Sandbag Lunges	5:09	332
Running 8	6:03	-
Wall Balls	5:45	192
Running Total	39:43	136
Roxzone Total	5:41	148

HYROX Race Analysis: Sami Mardnli - Amsterdam 01:17:51 | HyCoach