HYROX Race Analysis: Rob Harris - Amsterdam 01:40:51 | HyCoach

HYROX Race Analysis: Rob Harris

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:40:51
Ranking: #446
AG Ranking: #31
Category: SOLO · OPEN

Rob Harris

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:09 (50%)

Stations42:40 (42%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:16/km+15.2%11.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:15	114
Running 2	5:30	-
Sled Push	2:29	143
Running 3	5:56	-
Sled Pull	6:43	468
Running 4	6:26	-
Burpee Broad Jump	7:37	496
Running 5	6:34	-
Rowing	5:06	373
Running 6	6:28	-
Farmers Carry	3:25	510
Running 7	6:20	-
Sandbag Lunges	6:38	484
Running 8	7:48	-
Wall Balls	6:27	298
Running Total	50:09	439
Roxzone Total	8:06	390