What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Lutke Schipholt-Pouderoijen

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:08:22
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Maria Lutke Schipholt-Pouderoijen

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (55%)

Stations25:29 (37%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+1.5%3.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:39	10
Running 2	4:34	-
Sled Push	1:53	5
Running 3	4:35	-
Sled Pull	4:18	25
Running 4	4:43	-
Burpee Broad Jump	2:58	2
Running 5	4:46	-
Rowing	4:38	1
Running 6	4:43	-
Farmers Carry	1:46	8
Running 7	4:38	-
Sandbag Lunges	2:41	1
Running 8	4:52	-
Wall Balls	2:36	3
Running Total	37:52	9
Roxzone Total	5:05	22

HYROX Race Analysis: Maria Lutke Schipholt-Pouderoijen

Maria Lutke Schipholt-Pouderoijen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Lutke Schipholt-Pouderoijen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times