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HYROX Race Analysis: Joyce Benders

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:37
Ranking: #42
AG Ranking: #9
Category: SOLO · OPEN

Joyce Benders

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (54%)

Stations32:13 (39%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km-3.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:35	4
Running 2	5:22	-
Sled Push	2:13	33
Running 3	5:36	-
Sled Pull	4:26	30
Running 4	5:46	-
Burpee Broad Jump	5:38	72
Running 5	5:35	-
Rowing	5:05	34
Running 6	5:17	-
Farmers Carry	2:10	52
Running 7	5:12	-
Sandbag Lunges	4:17	79
Running 8	6:07	-
Wall Balls	3:49	77
Running Total	44:03	64
Roxzone Total	5:25	33

HYROX Race Analysis: Joyce Benders - Amsterdam 01:21:37 | HyCoach