What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:49:47
Ranking: #189
AG Ranking: #37
Category: SOLO · OPEN

Mandy Böhmer-Van Rosmalen

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:41 (51%)

Stations44:20 (40%)

Roxzone9:51 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+3.2%11.6%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	6:18	207
Running 2	6:19	-
Sled Push	4:06	211
Running 3	7:47	-
Sled Pull	6:58	181
Running 4	7:05	-
Burpee Broad Jump	7:42	159
Running 5	7:10	-
Rowing	6:12	194
Running 6	7:02	-
Farmers Carry	3:41	209
Running 7	6:31	-
Sandbag Lunges	5:19	146
Running 8	8:19	-
Wall Balls	4:04	94
Running Total	55:41	182
Roxzone Total	9:51	194

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times