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HYROX Race Analysis: Mark Van Loenhout & Jorg Heesakkers

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:03:54
Ranking: #20
AG Ranking: #17
Category: DOUBLES · OPEN

Mark Van Loenhout

Jorg Heesakkers

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (58%)

Stations22:10 (35%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+0.4%4.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:50	53
Running 2	4:32	-
Sled Push	1:37	112
Running 3	4:50	-
Sled Pull	2:43	62
Running 4	4:52	-
Burpee Broad Jump	2:44	75
Running 5	4:44	-
Rowing	3:55	11
Running 6	4:31	-
Farmers Carry	1:20	7
Running 7	4:33	-
Sandbag Lunges	2:29	24
Running 8	4:57	-
Wall Balls	3:32	30
Running Total	37:20	24
Roxzone Total	4:28	21

HYROX Race Analysis: Mark Van Loenhout & Jorg Heesakkers - Amsterdam 01:03:54 | HyCoach