Immortalise your performance.

Create my visual

HYROX Race Analysis: Mike De Zwart & Tom Van Iersel

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:07:34
Ranking: #45
AG Ranking: #31
Category: DOUBLES · OPEN

Mike De Zwart

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:26 (58%)

Stations23:05 (34%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+13.4%7.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:32	7
Running 2	4:29	-
Sled Push	1:28	70
Running 3	5:01	-
Sled Pull	2:29	33
Running 4	5:17	-
Burpee Broad Jump	2:33	58
Running 5	5:02	-
Rowing	4:26	76
Running 6	4:58	-
Farmers Carry	1:49	99
Running 7	5:05	-
Sandbag Lunges	2:53	58
Running 8	5:25	-
Wall Balls	3:55	98
Running Total	39:26	47
Roxzone Total	5:07	55

HYROX Race Analysis: Mike De Zwart & Tom Van Iersel - Amsterdam 01:07:34 | HyCoach