HYROX Race Analysis: Tim Kooij & Rikkert Koolen Tim Kooij & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:08:37
Ranking: #53
AG Ranking: #6
Category: DOUBLES · OPEN

Tim Kooij

Rikkert Koolen Tim Kooij

Rikkert Koolen

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (56%)

Stations25:17 (37%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+4.9%5.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:08	134
Running 2	4:28	-
Sled Push	1:30	77
Running 3	4:46	-
Sled Pull	3:06	96
Running 4	5:07	-
Burpee Broad Jump	3:20	135
Running 5	4:58	-
Rowing	4:22	58
Running 6	4:49	-
Farmers Carry	1:48	93
Running 7	4:41	-
Sandbag Lunges	3:18	110
Running 8	5:17	-
Wall Balls	3:45	68
Running Total	38:31	44
Roxzone Total	4:55	34

HYROX Race Analysis: Tim Kooij & Rikkert Koolen Tim Kooij & 1 other - Amsterdam 01:08:37 | HyCoach