HYROX Race Analysis: Steven Knops & Jorn Lucassen - Amsterdam 01:19:34 | HyCoach

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HYROX Race Analysis: Steven Knops & Jorn Lucassen

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:19:34
Ranking: #143
AG Ranking: #78
Category: DOUBLES · OPEN

Steven Knops

Jorn Lucassen

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (58%)

Stations26:17 (33%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:49/km+16.7%6.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:03	108
Running 2	5:12	-
Sled Push	1:17	25
Running 3	5:32	-
Sled Pull	3:15	110
Running 4	5:48	-
Burpee Broad Jump	3:29	144
Running 5	6:12	-
Rowing	4:44	141
Running 6	6:15	-
Farmers Carry	1:38	58
Running 7	6:04	-
Sandbag Lunges	3:25	121
Running 8	6:11	-
Wall Balls	4:26	161
Running Total	46:31	144
Roxzone Total	6:50	137