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HYROX Race Analysis: Senon Knottenbelt & Dany Ibrahimovic

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 02:10:24
Ranking: #196
AG Ranking: #104
Category: DOUBLES · OPEN

Senon Knottenbelt

Dany Ibrahimovic

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running83:40 (60%)

Stations35:37 (25%)

Roxzone21:11 (15%)

Running Analysis

Avg. PaceDegradationStability9:12/km-5.7%5.7%

Split times

Segment	Time	Rank
Running 1	8:42	-
SkiErg	4:37	188
Running 2	9:19	-
Sled Push	1:43	138
Running 3	8:55	-
Sled Pull	1:03	1
Running 4	9:08	-
Burpee Broad Jump	6:42	196
Running 5	8:46	-
Rowing	5:35	190
Running 6	9:53	-
Farmers Carry	2:02	148
Running 7	8:47	-
Sandbag Lunges	6:00	193
Running 8	10:12	-
Wall Balls	7:55	194
Running Total	1:23:40	196
Roxzone Total	21:11	196

HYROX Race Analysis: Senon Knottenbelt & Dany Ibrahimovic - Amsterdam 02:10:24 | HyCoach