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HYROX Race Analysis: Aoife Egan & Ameerah Askew

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:08:06
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Aoife Egan

Ameerah Askew

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:37 (60%)

Stations22:04 (32%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km-0.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:08	8
Running 2	5:03	-
Sled Push	1:20	7
Running 3	5:21	-
Sled Pull	3:11	19
Running 4	5:11	-
Burpee Broad Jump	2:02	3
Running 5	5:13	-
Rowing	4:53	43
Running 6	5:01	-
Farmers Carry	1:37	16
Running 7	5:02	-
Sandbag Lunges	2:24	3
Running 8	5:30	-
Wall Balls	2:29	2
Running Total	40:37	12
Roxzone Total	5:30	35

HYROX Race Analysis: Aoife Egan & Ameerah Askew - Amsterdam 01:08:06 | HyCoach