HYROX Race Analysis: Sarah Hughes Karen Poole & Karen Poole & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:10:16
Ranking: #12
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah Hughes Karen Poole

Karen Poole

Sarah Hughes

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (59%)

Stations23:33 (33%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+9.9%4.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:16	15
Running 2	4:53	-
Sled Push	1:21	8
Running 3	5:09	-
Sled Pull	3:26	37
Running 4	5:12	-
Burpee Broad Jump	2:22	13
Running 5	5:14	-
Rowing	4:46	30
Running 6	5:23	-
Farmers Carry	1:45	27
Running 7	5:22	-
Sandbag Lunges	2:54	30
Running 8	5:41	-
Wall Balls	2:43	32
Running Total	41:43	21
Roxzone Total	5:06	18

HYROX Race Analysis: Sarah Hughes Karen Poole & Karen Poole & 1 other - Amsterdam 01:10:16 | HyCoach