HYROX Race Analysis: Iris Verwey Thijssen Malou Bach & Malou Bach & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:14:56
Ranking: #28
AG Ranking: #12
Category: DOUBLES · OPEN

Iris Verwey Thijssen Malou Bach

Malou Bach

Iris Verwey Thijssen

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (56%)

Stations26:28 (35%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+4.3%5.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:23	24
Running 2	5:01	-
Sled Push	1:36	60
Running 3	5:08	-
Sled Pull	3:24	36
Running 4	5:25	-
Burpee Broad Jump	3:55	107
Running 5	5:24	-
Rowing	5:01	58
Running 6	5:09	-
Farmers Carry	1:55	52
Running 7	5:14	-
Sandbag Lunges	3:00	38
Running 8	5:46	-
Wall Balls	3:14	126
Running Total	41:41	19
Roxzone Total	6:50	74

HYROX Race Analysis: Iris Verwey Thijssen Malou Bach & Malou Bach & 1 other - Amsterdam 01:14:56 | HyCoach