HYROX Race Analysis: Vanessa Emmel Jessica Bakker & Jessica Bakker & 1 other - Amsterdam 01:15:11 | HyCoach

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HYROX Race Analysis: Vanessa Emmel Jessica Bakker & Jessica Bakker & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:15:11
Ranking: #32
AG Ranking: #10
Category: DOUBLES · OPEN

Vanessa Emmel Jessica Bakker

Jessica Bakker

Vanessa Emmel

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:12 (60%)

Stations25:06 (33%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+3.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:37	63
Running 2	5:26	-
Sled Push	1:18	5
Running 3	5:50	-
Sled Pull	3:24	35
Running 4	5:42	-
Burpee Broad Jump	3:04	50
Running 5	5:49	-
Rowing	5:20	111
Running 6	5:34	-
Farmers Carry	1:48	33
Running 7	5:37	-
Sandbag Lunges	2:41	18
Running 8	6:12	-
Wall Balls	2:54	67
Running Total	45:12	47
Roxzone Total	4:58	14