HYROX Race Analysis: Sisca Hoek Rianne Rijkhoff & Rianne Rijkhoff & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:31:08
Ranking: #125
AG Ranking: #29
Category: DOUBLES · OPEN

Sisca Hoek Rianne Rijkhoff

Rianne Rijkhoff

Sisca Hoek

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:03 (58%)

Stations30:01 (33%)

Roxzone8:07 (9%)

Running Analysis

Avg. PaceDegradationStability6:38/km+11.0%9.2%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:50	116
Running 2	6:05	-
Sled Push	1:50	119
Running 3	6:34	-
Sled Pull	4:03	102
Running 4	6:24	-
Burpee Broad Jump	4:07	119
Running 5	6:40	-
Rowing	5:31	137
Running 6	6:51	-
Farmers Carry	1:59	72
Running 7	6:45	-
Sandbag Lunges	4:25	137
Running 8	8:00	-
Wall Balls	3:16	128
Running Total	53:03	120
Roxzone Total	8:07	119