What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cindy Buurman Stefanie Creemers-Semerel & Stefanie Creemers-Semerel & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:37:12
Ranking: #144
AG Ranking: #63
Category: DOUBLES · OPEN

Cindy Buurman Stefanie Creemers-Semerel

Stefanie Creemers-Semerel

Cindy Buurman

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:50 (58%)

Stations31:11 (32%)

Roxzone9:14 (9%)

Running Analysis

Avg. PaceDegradationStability7:06/km+13.1%8.5%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:48	108
Running 2	6:30	-
Sled Push	2:46	168
Running 3	6:37	-
Sled Pull	4:28	130
Running 4	7:08	-
Burpee Broad Jump	4:07	117
Running 5	7:08	-
Rowing	5:21	114
Running 6	7:09	-
Farmers Carry	2:18	135
Running 7	7:21	-
Sandbag Lunges	4:26	139
Running 8	8:30	-
Wall Balls	2:57	76
Running Total	56:50	142
Roxzone Total	9:14	141

HYROX Race Analysis: Cindy Buurman Stefanie Creemers-Semerel & Stefanie Creemers-Semerel & 1 other

Cindy Buurman Stefanie Creemers-Semerel

Stefanie Creemers-Semerel

Cindy Buurman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cindy Buurman Stefanie Creemers-Semerel

Stefanie Creemers-Semerel

Cindy Buurman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times