HYROX Race Analysis: Julia Evers Joris Van Nieuwkerk & Joris Van Nieuwkerk & 1 other - Amsterdam 01:02:55 | HyCoach

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HYROX Race Analysis: Julia Evers Joris Van Nieuwkerk & Joris Van Nieuwkerk & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:02:55
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Julia Evers Joris Van Nieuwkerk

Joris Van Nieuwkerk

Julia Evers

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (57%)

Stations22:33 (36%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+12.1%7.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:50	9
Running 2	4:08	-
Sled Push	1:50	50
Running 3	4:31	-
Sled Pull	2:54	19
Running 4	4:28	-
Burpee Broad Jump	2:21	19
Running 5	4:41	-
Rowing	4:22	23
Running 6	4:37	-
Farmers Carry	1:30	8
Running 7	4:38	-
Sandbag Lunges	2:04	1
Running 8	5:09	-
Wall Balls	3:42	38
Running Total	36:11	6
Roxzone Total	4:15	4