HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 other - Amsterdam 01:04:48 | HyCoach

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:04:48
Ranking: #9
AG Ranking: #6
Category: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Natalia Wisniewska

Nik Djember

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (61%)

Stations20:44 (32%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+2.2%5.8%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:02	38
Running 2	4:39	-
Sled Push	1:30	3
Running 3	5:02	-
Sled Pull	2:43	12
Running 4	5:05	-
Burpee Broad Jump	1:17	1
Running 5	5:05	-
Rowing	4:20	18
Running 6	4:53	-
Farmers Carry	1:29	6
Running 7	4:45	-
Sandbag Lunges	2:17	3
Running 8	5:26	-
Wall Balls	3:06	1
Running Total	39:19	22
Roxzone Total	4:49	23