HYROX Race Analysis: Vannaly Nai-Im Lucas Sonderegger & Lucas Sonderegger & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:07:32
Ranking: #15
AG Ranking: #5
Category: DOUBLES · OPEN

Vannaly Nai-Im Lucas Sonderegger

Lucas Sonderegger

Vannaly Nai-Im

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (58%)

Stations23:53 (35%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+22.1%9.3%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:44	5
Running 2	4:23	-
Sled Push	2:21	131
Running 3	4:51	-
Sled Pull	3:25	47
Running 4	5:01	-
Burpee Broad Jump	2:14	13
Running 5	4:59	-
Rowing	4:03	2
Running 6	5:05	-
Farmers Carry	1:30	10
Running 7	5:21	-
Sandbag Lunges	2:50	26
Running 8	5:33	-
Wall Balls	3:46	48
Running Total	39:14	21
Roxzone Total	4:30	13

HYROX Race Analysis: Vannaly Nai-Im Lucas Sonderegger & Lucas Sonderegger & 1 other - Amsterdam 01:07:32 | HyCoach