What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vannaly Nai-Im Lucas Sonderegger & Lucas Sonderegger & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:07:32
Ranking: #15
AG Ranking: #5
Category: DOUBLES · OPEN

Vannaly Nai-Im Lucas Sonderegger

Lucas Sonderegger

Vannaly Nai-Im

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (58%)

Stations23:53 (35%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+22.1%9.3%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:44	5
Running 2	4:23	-
Sled Push	2:21	131
Running 3	4:51	-
Sled Pull	3:25	47
Running 4	5:01	-
Burpee Broad Jump	2:14	13
Running 5	4:59	-
Rowing	4:03	2
Running 6	5:05	-
Farmers Carry	1:30	10
Running 7	5:21	-
Sandbag Lunges	2:50	26
Running 8	5:33	-
Wall Balls	3:46	48
Running Total	39:14	21
Roxzone Total	4:30	13

HYROX Race Analysis: Vannaly Nai-Im Lucas Sonderegger & Lucas Sonderegger & 1 other

Vannaly Nai-Im Lucas Sonderegger

Lucas Sonderegger

Vannaly Nai-Im

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vannaly Nai-Im Lucas Sonderegger

Lucas Sonderegger

Vannaly Nai-Im

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times