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HYROX Race Analysis: Hans Logtenberg & Lienke De Jong

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Hans Logtenberg · Lienke De Jong

Total Time: 01:08:44
Ranking: #18
AG Ranking: #10
Category: DOUBLES · OPEN

Hans Logtenberg

Lienke De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (57%)

Stations24:57 (36%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.5%5.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:05	53
Running 2	4:39	-
Sled Push	2:20	126
Running 3	4:48	-
Sled Pull	2:58	23
Running 4	4:53	-
Burpee Broad Jump	2:43	45
Running 5	4:59	-
Rowing	4:26	32
Running 6	4:58	-
Farmers Carry	1:46	66
Running 7	5:00	-
Sandbag Lunges	3:00	46
Running 8	5:33	-
Wall Balls	3:39	29
Running Total	39:21	23
Roxzone Total	4:31	17

HYROX Race Analysis: Hans Logtenberg & Lienke De Jong - Amsterdam 01:08:44 | HyCoach