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HYROX Race Analysis: Jort Greefhorst & Lynn Alink

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:08
Ranking: #27
AG Ranking: #9
Category: DOUBLES · OPEN

Jort Greefhorst

Lynn Alink

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (60%)

Stations23:20 (33%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.0%5.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:48	7
Running 2	5:01	-
Sled Push	1:42	29
Running 3	5:16	-
Sled Pull	2:21	5
Running 4	5:33	-
Burpee Broad Jump	2:46	51
Running 5	5:33	-
Rowing	4:26	30
Running 6	5:14	-
Farmers Carry	1:23	2
Running 7	5:13	-
Sandbag Lunges	2:47	24
Running 8	5:32	-
Wall Balls	4:07	86
Running Total	42:04	44
Roxzone Total	4:48	22

HYROX Race Analysis: Jort Greefhorst & Lynn Alink - Amsterdam 01:10:08 | HyCoach