HYROX Race Analysis: Arlette De Jong Vincent De Blok & Vincent De Blok & 1 other - Amsterdam 01:15:56 | HyCoach

HYROX Race Analysis: Arlette De Jong Vincent De Blok & Vincent De Blok & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:15:56
Ranking: #56
AG Ranking: #8
Category: DOUBLES · OPEN

Arlette De Jong Vincent De Blok

Vincent De Blok

Arlette De Jong

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (52%)

Stations30:36 (40%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.0%7.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:15	91
Running 2	4:35	-
Sled Push	2:41	158
Running 3	4:47	-
Sled Pull	4:19	114
Running 4	4:52	-
Burpee Broad Jump	3:26	112
Running 5	5:16	-
Rowing	4:59	128
Running 6	4:52	-
Farmers Carry	2:06	137
Running 7	4:46	-
Sandbag Lunges	3:55	114
Running 8	5:51	-
Wall Balls	4:55	141
Running Total	39:41	25
Roxzone Total	5:42	63