HYROX Race Analysis: Lorraine Smyth Patrick Gill & Patrick Gill & 1 other - Amsterdam 01:17:35 | HyCoach

HYROX Race Analysis: Lorraine Smyth Patrick Gill & Patrick Gill & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Total Time: 01:17:35
Ranking: #67
AG Ranking: #13
Category: DOUBLES · OPEN

Lorraine Smyth Patrick Gill

Patrick Gill

Lorraine Smyth

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (60%)

Stations26:21 (34%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.4%4.7%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:06	63
Running 2	5:21	-
Sled Push	1:55	70
Running 3	5:43	-
Sled Pull	3:27	50
Running 4	5:56	-
Burpee Broad Jump	3:33	120
Running 5	5:42	-
Rowing	4:48	106
Running 6	5:52	-
Farmers Carry	1:52	84
Running 7	5:48	-
Sandbag Lunges	3:18	69
Running 8	6:23	-
Wall Balls	3:22	4
Running Total	46:22	96
Roxzone Total	4:56	28