HYROX Race Analysis: Michael Grefes Aileen Holtz & Aileen Holtz & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:46
Ranking: #89
AG Ranking: #25
Category: DOUBLES · OPEN

Michael Grefes Aileen Holtz

Aileen Holtz

Michael Grefes

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (57%)

Stations27:40 (35%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+15.1%8.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:19	103
Running 2	5:12	-
Sled Push	1:57	78
Running 3	5:26	-
Sled Pull	3:30	55
Running 4	5:34	-
Burpee Broad Jump	3:45	132
Running 5	6:01	-
Rowing	5:03	138
Running 6	5:57	-
Farmers Carry	1:56	98
Running 7	5:59	-
Sandbag Lunges	2:58	41
Running 8	6:32	-
Wall Balls	4:12	99
Running Total	45:38	84
Roxzone Total	6:32	95

HYROX Race Analysis: Michael Grefes Aileen Holtz & Aileen Holtz & 1 other - Amsterdam 01:19:46 | HyCoach