What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diantha Bok Johnno L Hulshof & Johnno L Hulshof & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:20:24
Ranking: #95
AG Ranking: #53
Category: DOUBLES · OPEN

Diantha Bok Johnno L Hulshof

Johnno L Hulshof

Diantha Bok

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:34 (60%)

Stations31:01 (35%)

Roxzone4:54 (5%)

Running Analysis

Avg. PaceDegradationStability5:34/km+0.6%2.6%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:01	37
Running 2	5:25	-
Sled Push	3:52	169
Running 3	5:32	-
Sled Pull	7:32	168
Running 4	5:37	-
Burpee Broad Jump	2:07	9
Running 5	5:49	-
Rowing	4:37	70
Running 6	5:42	-
Farmers Carry	1:59	113
Running 7	5:27	-
Sandbag Lunges	3:13	61
Running 8	5:41	-
Wall Balls	3:40	33
Running Total	53:34	145
Roxzone Total	4:54	25

HYROX Race Analysis: Diantha Bok Johnno L Hulshof & Johnno L Hulshof & 1 other

Diantha Bok Johnno L Hulshof

Johnno L Hulshof

Diantha Bok

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diantha Bok Johnno L Hulshof

Johnno L Hulshof

Diantha Bok

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times