HYROX Race Analysis: Diantha Bok Johnno L Hulshof & Johnno L Hulshof & 1 other - Amsterdam 01:20:24 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Diantha Bok Johnno L Hulshof & Johnno L Hulshof & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:20:24
Ranking: #95
AG Ranking: #53
Category: DOUBLES · OPEN

Diantha Bok Johnno L Hulshof

Johnno L Hulshof

Diantha Bok

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:34 (60%)

Stations31:01 (35%)

Roxzone4:54 (5%)

Running Analysis

Avg. PaceDegradationStability5:34/km+0.6%2.6%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:01	37
Running 2	5:25	-
Sled Push	3:52	169
Running 3	5:32	-
Sled Pull	7:32	168
Running 4	5:37	-
Burpee Broad Jump	2:07	9
Running 5	5:49	-
Rowing	4:37	70
Running 6	5:42	-
Farmers Carry	1:59	113
Running 7	5:27	-
Sandbag Lunges	3:13	61
Running 8	5:41	-
Wall Balls	3:40	33
Running Total	53:34	145
Roxzone Total	4:54	25