HYROX Race Analysis: Simon Hocquard Donna Hocquard & Simon Hocquard & 1 other - Amsterdam 01:25:48 | HyCoach

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HYROX Race Analysis: Simon Hocquard Donna Hocquard & Simon Hocquard & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:25:48
Ranking: #116
AG Ranking: #2
Category: DOUBLES · OPEN

Simon Hocquard Donna Hocquard

Simon Hocquard

Donna Hocquard

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (55%)

Stations32:57 (38%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.7%8.8%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:17	100
Running 2	5:33	-
Sled Push	2:23	136
Running 3	5:41	-
Sled Pull	4:39	124
Running 4	5:50	-
Burpee Broad Jump	3:55	141
Running 5	5:45	-
Rowing	5:05	140
Running 6	5:55	-
Farmers Carry	2:16	156
Running 7	5:52	-
Sandbag Lunges	5:05	160
Running 8	7:12	-
Wall Balls	5:17	154
Running Total	47:05	105
Roxzone Total	5:51	70