HYROX Race Analysis: Ian Smith Riemke Goris & Riemke Goris & 1 other - Amsterdam 01:32:18 | HyCoach

HYROX Race Analysis: Ian Smith Riemke Goris & Riemke Goris & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:32:18
Ranking: #148
AG Ranking: #28
Category: DOUBLES · OPEN

Ian Smith Riemke Goris

Riemke Goris

Ian Smith

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:44 (59%)

Stations28:41 (31%)

Roxzone8:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:51/km+19.0%10.6%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:23	112
Running 2	6:04	-
Sled Push	2:15	117
Running 3	6:35	-
Sled Pull	4:13	106
Running 4	6:40	-
Burpee Broad Jump	2:29	29
Running 5	6:54	-
Rowing	4:48	104
Running 6	7:02	-
Farmers Carry	2:05	132
Running 7	7:13	-
Sandbag Lunges	4:05	128
Running 8	8:25	-
Wall Balls	4:23	116
Running Total	54:44	151
Roxzone Total	8:58	143