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HYROX Race Analysis: Lyan Goltstein & Roel De Rooy

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Lyan Goltstein · Roel De Rooy

Total Time: 01:34:08
Ranking: #153
AG Ranking: #79
Category: DOUBLES · OPEN

Lyan Goltstein

Roel De Rooy

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:38 (58%)

Stations30:49 (33%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+6.3%18.6%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:27	127
Running 2	5:51	-
Sled Push	2:35	151
Running 3	6:22	-
Sled Pull	5:19	145
Running 4	6:11	-
Burpee Broad Jump	3:26	111
Running 5	6:28	-
Rowing	5:19	161
Running 6	9:47	-
Farmers Carry	2:20	159
Running 7	6:13	-
Sandbag Lunges	3:41	95
Running 8	7:56	-
Wall Balls	3:42	40
Running Total	54:38	150
Roxzone Total	8:47	141

HYROX Race Analysis: Lyan Goltstein & Roel De Rooy - Amsterdam 01:34:08 | HyCoach