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HYROX Race Analysis: João Monteiro

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · POR

João Monteiro

Total Time
01:05:00
Ranking
#9
AG Ranking
#1
Category
SOLO · PRO
POR flag
JM

João Monteiro

22-23OCT20222 days
Completed
1,511

HYROX Amsterdam

Amsterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running32:14 (50%)
Stations29:00 (45%)
Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:02/km+6.9%5.6%

Split times

SegmentTimeRank
Running 13:36-
SkiErg3:5312
Running 23:51-
Sled Push3:5071
Running 34:06-
Sled Pull4:4523
Running 44:02-
Burpee Broad Jump2:276
Running 54:08-
Rowing4:025
Running 64:02-
Farmers Carry1:368
Running 74:07-
Sandbag Lunges3:137
Running 84:26-
Wall Balls5:1426
Running Total32:1412
Roxzone Total3:4911