HYROX Race Analysis: Guido Van Els

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:09:43
Ranking: #20
AG Ranking: #4
Category: SOLO · PRO

Guido Van Els

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (47%)

Stations32:31 (47%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km+11.9%8.3%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:07	34
Running 2	3:47	-
Sled Push	3:07	30
Running 3	4:04	-
Sled Pull	4:58	26
Running 4	4:19	-
Burpee Broad Jump	3:42	51
Running 5	4:17	-
Rowing	4:30	52
Running 6	4:05	-
Farmers Carry	2:09	46
Running 7	4:14	-
Sandbag Lunges	4:24	47
Running 8	4:47	-
Wall Balls	5:34	39
Running Total	33:03	16
Roxzone Total	4:15	24