HYROX Race Analysis: Martijn Ploeger - Amsterdam 01:11:03 | HyCoach

HYROX Race Analysis: Martijn Ploeger

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Martijn Ploeger

Total Time: 01:11:03
Ranking: #23
AG Ranking: #11
Category: SOLO · PRO

Martijn Ploeger

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (55%)

Stations30:08 (40%)

Roxzone3:50 (5%)

Running Analysis

Avg. PaceDegradationStability4:38/km+7.1%27.9%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:00	21
Running 2	3:46	-
Sled Push	3:24	40
Running 3	7:19	-
Sled Pull	4:50	25
Running 4	4:05	-
Burpee Broad Jump	2:44	14
Running 5	4:02	-
Rowing	4:10	11
Running 6	4:02	-
Farmers Carry	1:38	14
Running 7	4:02	-
Sandbag Lunges	3:31	18
Running 8	6:21	-
Wall Balls	5:51	45
Running Total	42:09	91
Roxzone Total	3:50	12