HYROX Race Analysis: Rick Zinger

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:12:51
Ranking: #26
AG Ranking: #4
Category: SOLO · PRO

Rick Zinger

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (51%)

Stations30:42 (42%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+14.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:12	57
Running 2	4:02	-
Sled Push	2:26	4
Running 3	4:43	-
Sled Pull	5:17	34
Running 4	4:56	-
Burpee Broad Jump	3:01	23
Running 5	4:58	-
Rowing	4:17	23
Running 6	4:37	-
Farmers Carry	2:26	67
Running 7	4:37	-
Sandbag Lunges	3:43	24
Running 8	5:24	-
Wall Balls	5:20	31
Running Total	37:14	48
Roxzone Total	4:59	42