HYROX Race Analysis: Antje Langer - Amsterdam 01:21:40 | HyCoach

HYROX Race Analysis: Antje Langer

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:21:40
Ranking: #15
AG Ranking: #4
Category: SOLO · PRO

Antje Langer

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:29 (48%)

Stations37:00 (45%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+10.5%9.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	5:05	42
Running 2	4:35	-
Sled Push	5:14	43
Running 3	4:47	-
Sled Pull	4:34	10
Running 4	4:59	-
Burpee Broad Jump	3:26	5
Running 5	5:03	-
Rowing	4:53	16
Running 6	5:13	-
Farmers Carry	2:14	9
Running 7	5:04	-
Sandbag Lunges	4:19	17
Running 8	5:44	-
Wall Balls	7:15	36
Running Total	39:29	12
Roxzone Total	5:17	19